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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 12/03/2015No Comments

Thursday 12-03-15

Met Con

4 Rounds for time (40 Min Cap!)

400 Meter Run

20 Wall Ball – P 30/20, A 20/14, H 14/10

15 Burpees

10R/10L KB Snatch – P&A 53/35, H 35/26

5 Overhead Squats – P 135/95, A 95/65, H 65/45

500 Meter Row

Steven