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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 12/03/2015No Comments

Friday 12-04-15

Barbell Complex

6 Min EMOM

Power Clean + Thruster + Push Jerk

*find a solid weight

Met Con

5 Rounds for time

4 Muscle Ups P, 5 C2B Pull Ups A, 5 Pull ups H

12 Thrusters – P 115/75, A 95/65, H 65/45

12L/12R One Arm KB Swings – P 70/53, A 53/35, H 35/26

12 Clean and Jerks – P 115/75, A 95/65, H 65/45

1 Min Rest

Steven