Strength – 4 of 15
Front Squat
5 x 3 Reps, same across the board
Strength / Gymnastics
Weighted Ring Dip or Weighted Fix Dip
5 x 5 Reps, same across the board
Met Con
13 Minute AMRAP
8 Hand Stand Push Ups
10 Deadlifts – P 185/135, A 135/95, H 95/65
16 Step Ups – P 24″, A 20″, H 16″
