Skip to main content
WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 12/10/2015No Comments

Strength – 4 of 15

Front Squat

5 x 3 Reps, same across the board

Strength / Gymnastics

Weighted Ring Dip or Weighted Fix Dip

5 x 5 Reps, same across the board

Met Con

13 Minute AMRAP

8 Hand Stand Push Ups

10 Deadlifts – P 185/135, A 135/95, H 95/65

16 Step Ups – P 24″, A 20″, H 16″

Steven