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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 12/13/2015No Comments

Monday 12-14-15

Strength – 5 of 15

Front Squat

7 x 1 Rep, same across the board, increase weight from last time doing 7×1

Strength / Gymnastics

Weighted Ring Dip or Weighted Fix Dip

7 x 3 Reps, same across the board

Met Con

10 Minute AMRAP

6 Power Snatch – P 135/05, A 95/65, H 65/45

9 T2B

12 Wall Ball 20/15

Recovery / Optional

400 Meter Prowler Push

Steven