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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 10/21/2015No Comments

PLAYGROUND – BROWARD CROSSFI 10-22-15

Warm Up
Barbell Prep Work
500 Meter Row Z-1 pace
Empty Barbell Work
Mobility and Mash
2-3 Warm Up Sets

Strength
Deadlift (1 RM )

Strength
Shoulder Press (1 RM )

Conditioning
Metcon (Time)
2K Recovery Row

Steven