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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 10/26/2015No Comments

Tuesday 10-27-15

Warm Up

Coaches Choice

Mobility

Hip, Shoulder

Lift

Power Snatch 7 x 1 Rep

*take about 20 minutes to work up to a 1 RM

Met Con

5 Min AMRAP

30 Double Unders P 30, A 15, H 60 Sing Jump Rope

15 Power Snatch P 75/55, A 55/35, H Vertical KB Swings 53/35

Recovery

3K Row @ Moderate Pace

Steven