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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 10/28/2015No Comments

Thursday 10-29-15

Warm Up

Coaches Choice

Mobility

Shoulder, Ankle

Lift / Complex

10 Minutes to find a solid 1 RM

Hang Squat Snatch + OH Squat

Met Con

18 Min Time Cap!

10 Hang Power Snatch – P 115/75, A 95/65, H 65/45

15 Overhead Squats – same

20 Clean and Jerks – same

20 Burpees – P & A 20, H 10

2 Minute Rest

10 Hang Power Snatch – P 115/75, A 95/65, H 65/45

15 Overhead Squats – same

20 Clean and Jerks – same

20 Burpees – P & A 20, H 10

Steven