Thursday 10-29-15
Warm Up
Coaches Choice
Mobility
Shoulder, Ankle
Lift / Complex
10 Minutes to find a solid 1 RM
Hang Squat Snatch + OH Squat
Met Con
18 Min Time Cap!
10 Hang Power Snatch – P 115/75, A 95/65, H 65/45
15 Overhead Squats – same
20 Clean and Jerks – same
20 Burpees – P & A 20, H 10
2 Minute Rest
10 Hang Power Snatch – P 115/75, A 95/65, H 65/45
15 Overhead Squats – same
20 Clean and Jerks – same
20 Burpees – P & A 20, H 10
