Playground Gym – Broward CrossFit in Davie, Plantation, Weston area

By May 19, 2017 WODs No Comments

Friday 05-19-17

Lift
Deadlift
3 Reps @ 70%, 3 Reps @ 80%, 3+ Reps @ 90%

Conditioning L1
8 Sets of the following E3M (every 3 Mins)
50 Meter Prowler Sprint (no added weight) @ 100% effort
directly into
10 Push Jerks – 75/55

Conditioning L2
8 Sets of the following E3M (every 3 Mins)
50 Meter Prowler Sprint – 50/30 @ 100% effort
directly into
10 Push Jerks – 105/75

Conditioning L3
8 Sets of the following E3M (every 3 Mins)
50 Meter Prowler Sprint 90/50 @ 100% effort
directly into
10 Push Jerks – 155/95

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