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WODs

Playground Gym – Broward CrossFit in Davie, Weston, and Plantation

By 11/03/2015No Comments

Wednesday 11-04-15

Mobility

Shoulder

Strength

On a 7 Minute Clock

Find a 1 RM – Cluster (Squat Clean Thruster

Met Con

Buy in 1500 Meter Row

Rest 1 minute then

5 Rounds

7 Front Squats P 135/95, A 95/65, H 65/45

7 Push Press P 135/95, A 95/65, H 65/45

12 Toe 2 Bar P & A, H Hang Knee Raises or V Ups

Then immediately after 5 Rounds

Cash out 500 Meter Row

Steven