Wednesday 11-04-15
Mobility
Shoulder
Strength
On a 7 Minute Clock
Find a 1 RM – Cluster (Squat Clean Thruster
Met Con
Buy in 1500 Meter Row
Rest 1 minute then
5 Rounds
7 Front Squats P 135/95, A 95/65, H 65/45
7 Push Press P 135/95, A 95/65, H 65/45
12 Toe 2 Bar P & A, H Hang Knee Raises or V Ups
Then immediately after 5 Rounds
Cash out 500 Meter Row
