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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 12/09/2015No Comments

Thursday 12-10-15

Skill

Pistols and Weighted Pistols

10 Minutes to practice

Met Con

Buy in

1500 Meter Row

then

4 Rounds of

8 Pull Ups

8 Power Cleans – P 135/95, A 95/65, H 65/45

8 Alternating Pistols or Single Leg Squats onto Box

16 Burpees

Steven