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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 12/16/2015No Comments

Thursday 12-17-15

Strength – 6 of 15

Front Squat

6 x 2 Reps – save weight as Monday across the board

Strength / Gymnastics

Weighted Ring Dip or Weighted Fix Dip

6 x 4 Reps, same across the board

Met Con

7 Min AMRAP

12 Burpees

6 Clusters 95/65 – Advanced use 45/30lb DBs

rest 1 Minute

Steven