Thursday 12-17-15
Strength – 6 of 15
Front Squat
6 x 2 Reps – save weight as Monday across the board
Strength / Gymnastics
Weighted Ring Dip or Weighted Fix Dip
6 x 4 Reps, same across the board
Met Con
7 Min AMRAP
12 Burpees
6 Clusters 95/65 – Advanced use 45/30lb DBs
rest 1 Minute
