Thursday 12-24-15
Xmas Eve Hours 6am till 12noon
Lift
10 Minutes to find a Strong Effort Power Clean 2 Rep Max
Met Con – 40 Min CAP!
8 Rounds for time
5 Power Cleans – P 155/105, A 135/95, H 95/65
10 Toe 2 Bar
200 Meter Sprint
rest 1 minute
or
Optional!!!!
12 Days of Christmas
- 1 Shoulder 2 Overhead 135/95
- 2 Hang Full Cleans 135/95
- 3 Deadlifts 135/95
- 4 HSPUs
- 5 Chest 2 Bar Pull Ups
- 6 Sit Up to Stand Up
- 7×5 Double Unders (35)
- 8 Calorie Row
- 90 Meter Run
- 10.10 Unbroken Wall Ball 20/14
- 11.11 Burpee over Box 24/20
- 12.120 Meter Prowler Push 180/90
