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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 12/24/2015No Comments

Thursday 12-24-15

Xmas Eve Hours 6am till 12noon

Lift

10 Minutes to find a Strong Effort Power Clean 2 Rep Max

Met Con – 40 Min CAP!

8 Rounds for time

5 Power Cleans – P 155/105, A 135/95, H 95/65

10 Toe 2 Bar

200 Meter Sprint

rest 1 minute

 

or

 

Optional!!!!

12 Days of Christmas

  1. 1 Shoulder 2 Overhead 135/95
  2. 2 Hang Full Cleans 135/95
  3. 3 Deadlifts 135/95
  4. 4 HSPUs
  5. 5 Chest 2 Bar Pull Ups
  6. 6 Sit Up to Stand Up
  7. 7×5 Double Unders (35)
  8. 8 Calorie Row
  9. 90 Meter Run
  10. 10.10 Unbroken Wall Ball 20/14
  11. 11.11 Burpee over Box 24/20
  12. 12.120 Meter Prowler Push 180/90
Steven