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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 01/05/2016No Comments

Wednesday 01-06-16

 

Strength – 12 of 15

Front Squat

6 x 2 Reps, same weight as 7×1 on 01/03

 

Strength / Gymnastics

Strict Ring Dips

6 x 4 Reps

 

Met Con

2 Rounds for time:

60 Wall Ball – P 30/20, A 20/14, H 14/10

60 Calorie Row

 

Optional / Recovery

2 x 100 Meter Heavy Farmers Carry – unbroken

Steven