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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 11/03/2015No Comments

Tuesday 11-03-15

Mobility

Hip

 

Strength

3″ Deficit Deadlifts – on 45 plates

9 x 1 Rep @80% – same weight across the board

 

Strength

Weighted Pull Ups

9 x 1 Rep

 

Met Con

8 Minute AMRAP

200 Meter Run

15 Russian KB Swings P 70/53, A 53/35, H 35/26

40′ Bear Crawl

 

Recovery (Optional)

For time

25 Calorie Row

25 Wall Ball P 30/20, A 20/14, H 14/10

25 Calorie Row

Steven