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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 11/04/2015No Comments

Thursday 11-05-15

Mobility

Ankle

Skill

Handstand Push Ups

Hand Stand Holds and Walks

Met Con

For Time: (30 Min CAP!)

5 Rounds

8 Hang Power Cleans P 155/105, A 95/65, H 55/35

8 Handstand Push Ups P, A 4 Reps, H Strict Press 55/35

60 Double Unders

1 Minute Rest

Recovery (Optional)

800 Meter Run

 

Steven