Wednesday 11-11-15
Skill (10 Min Cap)
Max Height Box Jump – 3 Attempts
Strength
3″ Deficit Deadlifts – on 45 plates
7 x 1 Rep @85%-90% – same weight across the board
Strength
Weighted Pull Ups 7 x 2 Reps
*use bands if necessary
Met Con
“Death by 10 Meters”
Min 1 – Run 10 Meters
Min 2 – Run 10 Meters – turn – Run 10 Meters back
Min 3 – Run, Turn, Run, Turn, Run
Min 4 etc……………………..
Keep going until no longer able to get in under 1 min clock
Recovery / Optional
2000 Meter Row for time
