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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 11/15/2015No Comments

Monday 11-16-15

Strength

3″ Deficit Deadlifts – on 45 plates

5 x 1 Rep @90%-95% – same weight across the board, increase from last week

Strength

Weighted Pull Ups 5 x 3 Reps

*use bands if necessary

Met Con

7 Min AMRAP

12 Burpee over Bar

5 Strict Press (from floor) P 135/95, A 95/65, H 65/45

3 Strict Pull Ups

Recovery / Optional

400 Meter Run

20 Russian KB Swings

400 Meter Run

Steven