Monday 11-16-15
Strength
3″ Deficit Deadlifts – on 45 plates
5 x 1 Rep @90%-95% – same weight across the board, increase from last week
Strength
Weighted Pull Ups 5 x 3 Reps
*use bands if necessary
Met Con
7 Min AMRAP
12 Burpee over Bar
5 Strict Press (from floor) P 135/95, A 95/65, H 65/45
3 Strict Pull Ups
Recovery / Optional
400 Meter Run
20 Russian KB Swings
400 Meter Run
