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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 11/23/2015No Comments

Tuesday 11-24-15

Strength / Complex

Squat Clean directly into Thruster (Cluster)

Take 7 Mins to find a “Strong Effort” 1 RM

Met Con

3 Rounds for time

12 Front Squats – P 135/95, A 95/65, H 65/45

12 Burpee Pull Ups

Recovery / Optional

3 Rounds NFT

10 Left Hand KB Snatch 53/35

10 Right Hand KB Snatch 53/35

20 Calorie Row

Steven