Playground Gym – Broward CrossFit in Davie, Weston, Plantation area

By March 21, 2017 WODs No Comments

Development Phase

Lift
Thruster – 3 – 3 – 3

Conditioning
3 Rounds
On a 3 Min Clock
Run 400 Meters
Max Wall Balls – 20/14 Rx, 30/20 Rx+
Rest 3 Mins between Efforts

Competitive Phase

Lift
Thruster – 3 – 3 – 3

Conditioning
3 Rounds
On a 3 Min Clock
Run 400 Meters
Max Wall Balls – 20/14 Rx, 30/20 Rx+
Rest 3 Mins between Efforts

Gymnastis
5 Rounds
50 Ft Handstand Walk
20 Alternating Pistols

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