Playground Gym – Broward CrossFit in Davie, Weston, Plantation area

By June 19, 2017 WODs No Comments

Lift
FSQ – 5 x 12 – E3M – first 2 or 3 sets are super light. Last 2 sets are at RPE 7.5

Lift #2
CL – OTM 20 – Work up to heavy 1 RM – would rather see Full Squat but Power is fine

Conditioning / Optional
400 Meter Run – for time

Accessory / Optional
Back Extensions – 3 x 12-15 Reps

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