Playground Gym – Broward CrossFit in Davie, Weston, Plantation area

By August 12, 2017 WODs No Comments

Partner WOD
30 Min AMRAP

Station #1
350 Meter Row (Sets pace)

Station #2
5 Wall Ball – 30/20 L3, 20/14 L2, 14/10 L1
10 Pull Ups – C2B L3, Chin over Bar L2, Ring Rows L1
15 Vertical KB Swings – 70/53 L3, 53/35 L2, 35/26 L1

Station #1 – sets the pace. Once the 350 Meter Row is complete both partners switch.

Score = Meters Rowed + Total Reps (30 each Round) on Station #2

Extra Credit
200 Calorie Assault Bike – split between partners

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