Playground Gym – Broward CrossFit in Davie, Weston, Plantation area

By March 13, 2018 WODs No Comments

Skill
Jerk

Conditioning
Part A
8 Min AMRAP
6 C2B Pull Ups – (L3), 6 Pull Ups (L2), 12 Ring Rows (L1)
9 Goblet Squats – 70/53 (L3), 53/35 (L2), 35/26 (L1)
12 Vertical KB Swings – 70/53 (L3), 53/35 (L2), 35/26 (L1)

rest 5 Mins then begin Part B

Part B
8 Min AMRAP
6 T2B
9 Sumo DL High Pulls w/ Kettlebell – 70/53 (L3), 53/35 (L2), 35/26 (L1)
12 Russian KB Swings – 70/53 (L3), 53/35 (L2), 35/26 (L1)

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