Playground Gym – Broward CrossFit in Davie, Weston, Plantation area

By April 16, 2018 WODs No Comments

Strength
Deadlift – 8 x 3 reps @50% EMOM

Conditioning
5 Rounds of
3 Min AMRAP
5 TNG Power Cleans – 135/95 (L3), 95/65 (L2), 65/45 (L1)
15 Heavy Russian Kettlebell Swings – 70/53 (L3), 53/35 (L2), 35/26 (L1)
15 Floor Press – 135/95 (L3), 95/65 (L2), 65/45 (L1)
rest 1 Minute

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