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WODs

Playground Gym – Broward Crossfit in Davie, Weston, Plantation area

By 11/16/2015No Comments

Tuesday 11-17-15

Strength

Front Squat 7 x 1 Reps

Increasing load each set find a “Strong Effort” 1 RM

Met Con

7 Min AMRAP

8 Hang Power Cleans P 135/95, A 95/65, H 65/45

16 Wall Ball P&A 20/14, H 14/10

24 Double Unders

Recovery / Optional

2 Rounds of

1 Min Max Russian KB Swings

1 Min Max Burpees

Steven