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WODs

Playground Gym – Broward CrossFit in Davie, Weston, Plantation

By 11/01/2015No Comments

Monday 11-02-15

Mobility

Hips

Strength

Back Squat 5 x 3 Reps @ Strong Effort – Increase Load each round

Met Con

“Fran”

21-15-9

Thrusters P 95/65, A 65/45, H 45/25

Pull Ups P Kipping, A Kipping, H Ring Rows or Banded Pull Ups

Recovery (Optional)

2 Rounds

25 M Prowler Push + 75 Meter Fast Pace Run

walk back and Repeat

Steven