Monday 12-07-15
Strength
Deadlift
1 Rep Max – in 20 Minutes – Good Warm Up Sets then 3 or 4 Attempts to hit PR
Met Con
7 Min AMRAP
12 Vertical KB Swings – P 70/53, A 53/35, H 35/26
40′ Bear Crawl – 20′ mark and back
6 Strict Pull Ups
Playground Gym – Broward CrossFit in Weston, Davie, Plantation
