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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 12/06/2015No Comments

Monday 12-07-15

Strength

Deadlift

1 Rep Max – in 20 Minutes – Good Warm Up Sets then 3 or 4 Attempts to hit PR

Met Con

7 Min AMRAP

12 Vertical KB Swings – P 70/53, A 53/35, H 35/26

40′ Bear Crawl – 20′ mark and back

6 Strict Pull Ups

Steven