Wednesday 12-16-15
Strength Skill Work
Jerk from rack
Focusing on technique take 10 minutes to find a solid 1 RM
Met Con
5 Rounds for time
4 Jerks (from floor) – P 155/105, A 135/95, H 95/65
8 Goblet Squats – P 70/53, A 53/35, H 35/26
200 Meter Run
1 minute rest
