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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 12/16/2015No Comments

Wednesday 12-16-15

Strength Skill Work

Jerk from rack

Focusing on technique take 10 minutes to find a solid 1 RM

Met Con

5 Rounds for time

4 Jerks (from floor) – P 155/105, A 135/95, H 95/65

8 Goblet Squats – P 70/53, A 53/35, H 35/26

200 Meter Run

1 minute rest

Steven