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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 12/18/2015No Comments

Friday 12-18-15

 

Strength Skill Work

Overhead Squat from rack

Focusing on technique take 10 minutes to find a solid 1 RM

 

Met Con

5 Rounds for time – 25 Min CAP!

5 Overhead Squats (no rack) – P 135/95, A 95/65, H 65/45

10 Pull Ups

15 Burpee over Bar

1 Minute Rest

Steven