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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 12/22/2015No Comments

Tuesday 12-22-15

Lift

10 Mins to find a Strong Effort 1 Rep Snatch (anyhow)

Met Con

20 Min AMRAP

10 Power Snatch – P 135/95, A 95/65, H 65/45

10 Pull Ups – P Chest 2 Bar, A Chin over, H Jumping

500 Meter Row

Steven