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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 12/22/2015No Comments

Wednesday 12-23-15

Strength – 8 of 15

Front Squat

7 x 1 Rep, increase weight from 12/15, same across the board

Strength / Gymnastics

Strict Ring Dips

7 x 3 Reps

Met Con

6 Min AMRAP

6 Double KB Thrusters – P 53/35, A 35/26, H 26/18

12 Russian KB Swings – P 106/70, A 70/53, H 35/26

Steven