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WODs

Playground Gym – Broward CrossFit in Weston, Davie, Plantation

By 11/11/2015No Comments

Thursday 11-12-15

Strength / Complex

Full Snatch + Overhead Squat

Take 10 Mins to find a “Strong Effort” 1 RM

Met Con

For Time: (18 Minute Cap)

22 Overhead Squats P 135/95, A 95/65, H 65/45

1000 Meter Row (Health 500 Meters)

22 Back Squats P 135/95, A 95/65, H 65/45

500 Meter Row

22 Air Squats

250 Meter Row

Steven