Playground Gym – Broward CrossFit in Weston, Plantation, Davie area

By January 12, 2018 WODs No Comments

Lift / Complex – 5 Min Cap
3 Hang Cleans + 3 Front Squats + 3 S2O
2 Hang Cleans + 2 Front Squats + 2 S2O
1 Hang Clean + 1 Front Squat + 1 S2O
225/155, 245/165, 265/175 – (L3)
165/105, 195/115, 225/125 – (L2)
125/75, 135/80, 145/85 – (L1)

Conditioning
Ping Pong EMOM – 12 Mins
Odd – 20 Russian Swings – 106/70 (L3), 70/53 (L2), 53/35 (L1)
Even – 5 Front Squats (from floor) – 155/105 (L3), 135/95 (L2), 95/65 (L1)

Accessory
Single Leg RDL – 3 x 10 Each Leg

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