Tuesday 12-08-15
Skill
Double Under practice
30s on 30s off x 5 Rounds
*Super Set following 2 Movements
Strength – 3 of 15
Front Squat
6 x 2 Reps, same across the board, add 5-10 lbs from last time
Strength / Gymnastics
Weighted Ring Dip or Weighted Fix Dip
6 x 4 Reps, same across the board
Met Con
8 Min AMRAP
6 Power Cleans – P 135/95, A 95/65, H 65/45
20′ OH Plate Lunge (10 out, 10 back) – P 45/35, A 35/25, H 25/15
8 Burpee over Plate
