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WODs

Playground Gym – CrossFit in Davie, Weston, Plantation, Broward

By 12/08/2015No Comments

Tuesday 12-08-15

Skill

Double Under practice

30s on 30s off x 5 Rounds

 

*Super Set following 2 Movements

Strength – 3 of 15

Front Squat

6 x 2 Reps, same across the board, add 5-10 lbs from last time

 

Strength / Gymnastics

Weighted Ring Dip or Weighted Fix Dip

6 x 4 Reps, same across the board

 

Met Con

8 Min AMRAP

6 Power Cleans – P 135/95, A 95/65, H 65/45

20′ OH Plate Lunge (10 out, 10 back) – P 45/35, A 35/25, H 25/15

8 Burpee over Plate

Steven