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WODs

Playground Gym – CrossFit in Davie, Weston, Plantation

By 12/08/2015No Comments

Wednesday 12-09-15

Barbell Complex

Hang Squat Snatch + Overhead Squat

7 Mins to find a solid 1 Rep

Met Con

5 Rounds for time – 30 Minute Cap!

5 Hang Squat Snatch – P 95/65, A 65/45, H 45/35

5 Overhead Squats – same

5 Shoulder 2 Overhead – same

60 Double Unders – or 100 Single Jump Rope

1 Minute Rest!

Steven