Wednesday 12-09-15
Barbell Complex
Hang Squat Snatch + Overhead Squat
7 Mins to find a solid 1 Rep
Met Con
5 Rounds for time – 30 Minute Cap!
5 Hang Squat Snatch – P 95/65, A 65/45, H 45/35
5 Overhead Squats – same
5 Shoulder 2 Overhead – same
60 Double Unders – or 100 Single Jump Rope
1 Minute Rest!
