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Posterior Soup

By 03/17/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Posterior Soup”
3 Rounds for time of:
Row 500 Meters
15 Overhead Squats 95M/65W
Row 500 Meters
15 Dead Lifts 225M/155W

Cool Down

Band Stretch and/or Foam Roll

:endwod:

Steven