:startwod:
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“Posterior Soup”
3 Rounds for time of:
Row 500 Meters
15 Overhead Squats 95M/65W
Row 500 Meters
15 Dead Lifts 225M/155W
Cool Down
Band Stretch and/or Foam Roll
:endwod:
Posterior Soup
