Power Cleans and Core Work

:startwod:

Warm Up (3 Rounds)

Row 250 Meters

10 Burpees

Workout of the Day (WOD)

21-18-15-12-9-6 and 3 rep rounds of:

Power cleans  95M/65W

from the floor

Ab Mat Sit-ups

Back extensions

:endwod: