:startwod:
Warm Up
Joint Mobility and Line Drills
Strength and Conditioning Workout
7 Rounds of:
7 Unbroken Power Cleans 115M/75W
7 Unbroken Chest 2 Bar Pull ups
rest 5 minutes then:
8 sets of:
Row 20 seconds on 10 second rest
post your total meters for score
:endwod:
Your goal is to give yourself enough rest to do the 7 reps “Unbroken” but dont rest too much this workout is “For time”. Power Cleans are from the floor and the Pull Ups are Chest to bar for EVERYONE unless scaled.
