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Power Cleans & Pull Ups

By 07/27/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength and Conditioning Workout

7 Rounds of:
7 Unbroken Power Cleans 115M/75W
7 Unbroken Chest 2 Bar Pull ups
rest 5  minutes then:
8 sets of:
Row 20 seconds on 10 second rest

post your total meters for score

:endwod:

Your goal is to give yourself enough rest to do the 7 reps “Unbroken” but dont rest too much this workout is “For time”.  Power Cleans are from the floor and the Pull Ups are Chest to bar for EVERYONE unless scaled.

Steven