:startwod:
Warm Up
Joint Mobility
Light Stretching
25 Burpees
Strength Workout (SWOD)
Power Clean 1 – 1 – 1 – 1 – 1
Daily Workout (DWOD)
Ten 30 second Rows (30 second rest between efforts)
Core Workout (CWOD)
25 Knee to Elbow
25 Back Extensions
:endwod:
Iron Maven does it again
Watch the bar path on these lifts. Notice dart fish will outline the failed attempts and pin point the failure on the mechanics of the lift. Maybe now it will make sense when your Coach is screaming for you to keep your form and technique when moving a heavy load.
-Steven
Our 90 Day Body Fat Loss (BMI) Challenge is getting ready to kick off. The Challenge is for CrossFit Affliction Members Only! Please get with Heidi for more details. It is urgent that we go in groups of 5 or more to get the Bod Pod testing done. Our point of contact is Sue Graves, Dept of Exercise Science and Health Promotion @ Florida Atlantic University 777 Glades Rd FH-11 Boca Raton, Florida 33431. (561) 297-2790. The dates and times for testing are as follows: Friday Jan 15th (10am – 4pm), Saturday Jan 16th (10am – 4pm), Monday Jan 18th (10am – 4pm). You have to make an appointment prior to showing up and get instructions such as clothing, fasting, training, etc…
More info to follow or if you have any questions email us.
-Steven
Click on the above video to watch the Broward Affiliate Cup!!!!
