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Power Cleans with a Rowing Chaser

By 10/19/2009No Comments

:startwod:

Perform 2 Power Cleans on the Minute for 15 Minutes
@ 80% Max Weight

Rest 5 Minutes

Row Maximum Effort for 1 Minute on 1 Minute rest for 20 Minutes

Rest 5 Minutes

Ab Wheel  3 x 15 reps

:endwod:

Big John Welbourne / CrossFit Football Cert

Big John Welbourne / CrossFit Football Cert

Steven