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Power Elizabeth

By 02/10/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Wrist and Shoulder Mobility

Workout of the Day (WOD)

“Power Elizabeth”
21-15-9
Power Cleans 135M/95W
Ring Dips

Conditioning Workout

3 x 40 yard Dash (rest approx 1 min between effort)

Core Workout

2 Rounds for time

15 Glute Ham Sit Ups

25 Back Extensions

:endwod:

Steven