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Power Snatch and Push Ups

By 01/27/2011No Comments


Warm Up

Movement, Mobility, and Agility Drills

Workout of the Day (WOD)

As many rounds in 20 mins of (AMRAP)
12 Power Snatch 65M/45W
10 Push Ups

Olympic Weightlifting Class 630PM Only!!!!!

Split Jerk Technique


Several Weeks ago we changed our Tuesday and Thursday 630PM Class to Olympic Weightlifting.  Its been a great success and every week seems everyone is hitting some good PBs (Personal Bests).  If you wish to come in and do a CrossFit Workout during the 630PM Olympic Weightlifting Class it would be strictly open gym and no coaching.