:startwod:
Warm Up
Movement, Mobility, and Agility Drills
Workout of the Day (WOD)
As many rounds in 20 mins of (AMRAP)
12 Power Snatch 65M/45W
10 Push Ups
Olympic Weightlifting Class 630PM Only!!!!!
Split Jerk Technique
:endwod:
Several Weeks ago we changed our Tuesday and Thursday 630PM Class to Olympic Weightlifting. Its been a great success and every week seems everyone is hitting some good PBs (Personal Bests). If you wish to come in and do a CrossFit Workout during the 630PM Olympic Weightlifting Class it would be strictly open gym and no coaching.
