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Power Snatch & Cardio

By 08/20/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Skill Work

1 Power Snatch every minute for 10 minutes

Work on opening your hips all the way.   Rest approx 5 – 10 minutes before starting conditioning work.

Conditioning Work

The following for time:
Row 500 Meter for time:
rest 2 minutes
Run 400 Meters for time:
rest 2 minutes
100 Double Unders or 300 Single Jump Rope for time
rest 2 minutes

Row 500 Meter for time:
rest 2 minutes
Run 400 Meters for time:
rest 2 minutes
100 Double Unders or 300 Single Jump Rope for time

:endwod:

Steven