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Power Snatches!

By 09/01/2009No Comments

:startwod:

Warmup

3 round of Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

 

 

Workout of the Day

5 rounds for time

  • 15 Power Snatches  (95# men / 65# women)
  • Run 400 meters

:endwod:

Steven