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Presses and OHS

By 07/30/2009No Comments

:startwod:

Warm Up

Run 1 mile or Row 2000 Meters

Workout of the Day (WOD)

Push Press 3 – 3 – 3 – 3

Rest as needed then:

Overhead Squat 3 – 3 – 3 – 3

Core Work

10 Turkish Getups (each side)
then
2 sets Hot Potato (1 minute rounds)

:endwod:

Steven

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