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Proper Nutrition and Recovery

By 05/22/2010No Comments

Hope everyone enjoys the weekend.  Be sure to pay attention to your diet.  Weekends are easy to fall off the program.  See you Monday.

Reminder!!!!  Wilkes Weightlifting Seminar will be here Sunday June 20th, 2010 at our facility.  Please click on the banner above to find the icon to pay for this event.  There will be a cap on members allowed to participate so don’t wait till the last minute.   This is a must see event.   One of our members Julie has been to this event twice and intends on going a third time.  You might want to ask her about it when you see her.

Wilkes Weightlifting

click on above link to view.

Steven