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Prowler Chipper

By 09/23/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

15 Snatch Grip Dead Lifts 135M/95W
100 Meter Sprint
15 Power Snatchs 135M/95W
100 Meter Sprint
15 Overhead Squats 135M/95W
100 Meter Sprint
15 Box Jumps 24M/20W
100 Meter Sprint
15 Burpees
100 Meter Sprint
15 Pull Ups
100 Meter Sprint
15 Kettlebell Swings 70M/53W
100 Meter Sprint
40 Meter Prowler Push 90M/50W

:endwod:

 

9am Group

Steven