:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day
Prowler Push High Bar 20 Meters 90/50
Prowler Push Low Bar 20 Meters 90/50
30 Russian Kettlebell Swings 53M/35W
30 Box Jumps 24M/20W
300 Meter Run (1 lap)
30 Goblet Squats 53M/35W
30 Burpees
Prowler Push High Bar 20 Meters 90/50
Prowler Push Low Bar 20 Meters 90/50
:endwod:
