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Prowler Circuit

By 01/08/2011No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day

Prowler Push High Bar 20 Meters 90/50
Prowler Push Low Bar 20 Meters 90/50
30 Russian Kettlebell Swings 53M/35W
30 Box Jumps 24M/20W
300 Meter Run (1 lap)
30 Goblet Squats 53M/35W
30 Burpees
Prowler Push High Bar 20 Meters 90/50
Prowler Push Low Bar 20 Meters 90/50

:endwod:

Steven