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Prowlers and Kettlebells

By 01/22/2011No Comments

:startwod:

Warm Up

Line Drills and Mobility

Workout of the Day (WOD)

Prowlers and Kettlebells
Within 3 mins:
Push Sled 90m/50w 20 yrds high bar
5 Burpees
Push Sled 20 yrds low bar
Kettle Bell Swings 53m/35/w
Score is how many swings completed within time frame
Rest 3 mins then complete cycle for a total of 5 rounds

:endwod:

Steven