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Pullup Challenge

By 08/13/2009No Comments

:startwod:

Warm Up (3 Rounds) nft

  • 10 Lunges
  • 10 Push Ups
  • 10 Jumping Squats
  • 10 Mountain Climbers

Workout of the Day (WOD)

  • Overhead Squats  3 – 3 – 3

Rest as needed then:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.   Once you fail doing regular pull ups continue on doing jumping pull ups until failure.

:endwod:

Steven