:startwod:
Warm Up (3 Rounds) nft
- 10 Lunges
- 10 Push Ups
- 10 Jumping Squats
- 10 Mountain Climbers
Workout of the Day (WOD)
- Overhead Squats 3 – 3 – 3
Rest as needed then:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Once you fail doing regular pull ups continue on doing jumping pull ups until failure.
:endwod:
