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Push Jerk and Conditioning

By 07/21/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength and Skill Work

Push Jerk  3 – 3 – 3

Conditioning Work

AMRAP in 15 minutes of
Row 250 Meters
10 Box Jumps  24M/20W
10 Sumo Dead Lift High Pulls   95M/65W

Core Work

25 Ab Wheels

25 Back Extensions


Just a quick update on “The Playground Gym”.  We are looking to be open on Monday Aug 2, 2010.  We will do a Free Saturday Workout on Saturday July 31, 2010 at 9am.  Location = “The Playground Gym” / CrossFit Ft Lauderdale 525 NW 1 Ave Ft Lauderdale.  Bring as many friends that you can.